I didn't do it. I chickened out.
Fasting raises my heart rate. Not sleeping did raise it too. ODing on caffeine raises it as well. I decided that combining the three is a sure way to kick the bucket

How much caffeine did you take? I heard the powdered stuff is dangerous if you don’t know what you’re doing

@TeachMeCode very little because I chickened out

@TeachMeCode pure caffeine, I bought once 50 grams for 20 euro. Terrible deal. Later, you'll find out that nicotine is the worst part of coffee.

so apparently you need vitamin k to process sugar

so I had spinach the other day (has vit k) and was gonna experiment eating this 25 grams of sugar yogurt. I had no dementia after I ate it, and my toes stopped being red and became less purple after my shower than typical. I felt more "fluid" out of nowhere which means inflammation went down. here I'm thinking maybe I've been vitamin k deficient all this time maybe?

I have no idea what happened. following day I ate a CBD gummy and it fucked my brain up with sugar. ate another yogurt and that was fine. then ate some sugar cane candies and that fucked my brain up. so I guess I can eat yogurt and that's it?

I also ate spinach and didn't feel more fluid this time. to be fair I was fucked up by a lot of sugar

grrrr I wanna be able to eat sugar and flour again. wheat germ has a protein in it that reduces insulin resistance so I was putting that in cake but it didn't stop the AGEs problem, and that's what made my toes red/purple 😭

... kicker is I eat beef liver every week and that has 125% vitamin k

and chicken thighs have 8%

so I shouldn't be all that deficient in vitamin k to begin with

clot shot would make lots of clots though and that theoretically could deplete one of vitamin k so maybe that's what happened. my teeth are turning translucent and worrying me. some have shattered and the dentist is a useless hack as always that just made fun of me for being in a panic over it, thanks retards. but vitamin k is the only thing on the list of what makes dentine that I don't eat in high amounts. also I probably have tons of blood vessels damage from the clot shots. so maybe I just have a very high need for vitamin k to heal my body from all this nonsense?

no clue. I miss being able to process glucose. if that's even the damned problem. I get dementia when I drank coffee or stimulating teas also, or eat even 100% dark chocolate. maybe cuz it increases metabolism and then body tries to do glucose? 🤷😭

@retoor what?? nicotine in coffee? Thats really unusual!

@TeachMeCode ah fuck

@kiki I keep forgetting to mention, but have you tried a vitamin B12 shot? Everyone I've heard that has taken it says it helps tremendously

@BordedDev you know what… I think I will. Thanks for the reminder!

@BordedDev methyl B12 =]

don't need a shot. is sublingual

if I got manic and took methyl B12 the mania went away... the first time I took it my fatigue went away and I felt like I could jump 3 storeys up like a superhero compared to how tired I unknowingly was prior

methyl is converted to various very important anti oxidants. one of which is glutathione. I am reasonably sure "genetic predisposition" to anxiety, depression, and low psychological resilience is due to depletion of glutathione. it takes weeks to months to recover glutathione levels after an illness

@chatgpt glutathione levels and psychological resilience

@jestdotty
Research has shown that there may be a connection between glutathione levels and psychological resilience. Glutathione is a powerful antioxidant that plays a crucial role in reducing oxidative stress and inflammation in the body. When glutathione levels are low, the body may be more susceptible to oxidative damage, which can impact mental health and overall wellbeing.

Some studies have suggested that maintaining optimal levels of glutathione may help improve mood, reduce anxiety, and enhance resilience to stress. By protecting cells from oxidative damage, glutathione may also support healthy brain function and cognitive performance.

It's important to note that more research is needed to fully understand the relationship between glutathione levels and psychological resilience. However, incorporating antioxidant-rich foods, regular exercise, and stress-reducing activities into your lifestyle may help support optimal glutathione levels and promote mental resilience. Consultin

g with a healthcare provider or nutritionist can also provide personalized recommendations for maintaining healthy glutathione levels.

@retoor Did you accidentally by a tin of cigarette ashes? XD

@BordedDev I did buy it on a young age and did actually try to sniff it (the caffeine :P). Do not advise!

@retoor Yeah you're definitely Dutch XD will keep it in mind