For all of you out there sitting infront of a computer all day, here's a handy pdf to help fix you're sitting posture and various other stuffs. Cheers :)

Fixing the computer guy posture:
http://kaasplateau.com/stretches.pd...

As someone who currently has a back injury - THANK YOU!

Kaasplateau.... wtf 😐

@linuxxx ¯\_(ツ)_/¯

@avitron Oh no I know what it means it's in my native language but still a weird domain haha

@linuxxx 🧀

BTW slightly leaning back (135 degrees) is healthier than sitting up straight or leaning forward.

See: https://press.rsna.org/timssnet/...

Even more important is a chair which offers good support so you don't tense any muscles continuously, and regularly standing up for a nude streak through the sales department.

thnks for share