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Wow, it’s as if you had read my mind. I was just thinking this morning that my cortisol production has probably been way too high lately.
I’ve been trying to switch jobs these past weeks. Interviews and shit have been playing with my nerves. And I’ve really been feeling it physically around where cortisol is produced (above the kidneys I believe).
Thanks for the reminder though. I gotta learn how to handle stress and so far I haven’t found a way to do so… -
@Lucky-Loek Yeah, I don't have a habit of taking part in a discussion when I don't know what I'm talking about.
MD & PhD reviewed article and relevant quotes: https://pardigm.com/articles/...
"Cortisol regulates vital functions, such as sleep, digestion and your immune system. As part of your body’s flight-or-fight-or-freeze response, it also keeps you alert and ready to face threats. That’s why we produce more when stressed."
"If the system is constantly pumping out cortisol, even when threats are minor, the system gets desensitized to the stress signals. The result is a stress response that isn’t functioning properly. And that's when burnout symptoms can develop. That’s why it’s crucial to interrupt the cycle of stress and put your health back on track." -
@Lucky-Loek
Relevant study #1: https://n.neurology.org/content/91/...
Relevant study #2: https://direct.mit.edu/jocn/...
Related Rants
It counts?
Just a friendly reminder to fellow developers to take care of yourself.
If your system is constantly pumping out cortisol, even when threats are minor, it gets desensitized to the stress signals. We used to react to cortisol with the fight-or-flight response when our lives were in real danger. Nowadays it's produced when you disagree with your coworker or there's a deadline coming up. So your cortisol rises but you neither fight nor run. The result is a stress response that isn't functioning properly. This is when burnout symptoms develop. Same goes for testosterone, dopamine and some other hormones and neurotransmitters. Read up and start proper work hygiene that includes workouts, fresh air activities and manual hobbies.
Your back, wrists and eyes aren't the only things you have to watch out for when coding long hours. Cheers and have a fun weekend!
rant
stress
health
stop and smell the fucking flowers