Stand ups , why , I could easily just ask the guy next to me what changed in the last 7 of sleep In which I didn't see him, but nooo mister CEO must have it his way

It's not about you. It's about everyone personally, it's about the team, it's about structuring the project, it's about short term milestones, it's about anticipating problems...
It's the one practice I advise to any team, agile or not.

But in a three man company it makes no sense