I am so nervous I'm about to throw up. This is hell...

Keep calm and keep working

I would be nervous too with a tiger next to me

Whats up?

@karma Speech

I once had to hold a 60min tech. presentation for 500+ people and was also very nervous but got some great advice from a colleague who had been serving in the UN-forces somewhere in the middle-east in a previous life. He put things in perspective and asked me:

- (him): "What is the worst thing that can happen?"
- (me): "Well, I forget what to say, start stutter and making a bad performance"
- (him): "Yeah, true. But still, the audience will probably not pull out machineguns and mow you down for it. In fact, I doubt they would even grab & torture you, cutting off fingers, break your arms&legs, electrocute you or anything"

Why?

@AleCx04 I had a speech as part of my Swedish class. Nothing big really, I just get so damn nervous.

try mindfulness, if it doesn't work, well, it's zero energy cost anyways...
https://youtu.be/LkoOCw_tp1I

@rEaL-jAsE he is being himself, that is the problem.

@olback its ok man it happens. Next time just imagine everyone naked, worshipping you for how great your presentation will be.

Works every time