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Comments
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I'm using f.lux with 3400K for the night. The issue isn't eye strain, it's the sleeping cycle.
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I use light theme all the way. But I do have some other light source in the room (so not a completely dark room).
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Only between 21 and 7, and if you are it doing anything that requires accurate colors
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If you spend a lot of time looking with computers then PLEASE use a blue light filter to reduce strain in your eyes as well to help you sleep well.
My favorite program for this is "redshift" and can be set up with this one liner
apt-get install redshift && redshift -O 3000
rant
redshift
sleep
apt-get
linux