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I try to avoid extreme ambient darkness while using a light theme, and extreme ambient lightness while using a dark theme. And even then, not all of my programs have a dark theme, so there's usually a smattering of light levels on my monitors. So my eyes don't explode, I try to get up every hour to stretch and look outside for a few minutes.
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Reasons I prefer light themes,
1. Most websites and apps have light backgrounds. Switching between code (dark) and web/apps (light) is too stressful for eyes.
2. Laptop screen is glossy. Ambient light messes up readability with dark themes.
When using light themes, I keep laptop brightness to the minimum and it works best for me. -
@irene Thanks :) For some time, I used to use those browser plugins that would invert colors of light websites. But deep inside I felt I was killing the originality of those websites. So I stopped that and instead changed my code themes to light ones.
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