Walking into the home office room outside working hours gives me shivers

Burn it down.

Yeah…

The home office during university was a different side of my desk from the one I sat at during the rest of the day. That combined with wearing a jacket to work was enough to delineate office hours.

I'm sure my sleep schedule was also affected, but the main reason to separate work from life physically for me was to reaffirm that I don't actually hate my life, only my work.

You're pretty fortunate to have a dedicated home office room.